Take Care of Your Body

Tracey Krause

take care of your bodyTake care of your body. It's the only place you have to live. ~ Jim Rohn We all have just one body per lifetime. Our daily care of it affects our health, appearance, energy and strength, etc. Following are a few things you can do every day take care of your body and stay healthy:

   • Exercise and stretch

   • Drink plenty of water

   • Eat healthy foods

   • Get plenty of vitamins, probiotics, and antioxidants in your diet

   • Breathe deeply and relax

   • Get a good night of sleep

   • Be moderate in consuming sugars and/or desserts

   • Avoid unhealthy habits that can harm your body

Inspirational Bible Verses and Quotes

wake pray slayI appeal to you therefore brothers, by the mercies of God, to present your bodies as a living sacrifice, holy and acceptable to God, which is your spiritual worship. (Romans 12:1)   So here’s what I want you to do, God helping you: Take your everyday, ordinary life—your sleeping, eating, going to work, and walking-around life—and place it before God as an offering. (Romans 12:1, MSG)   Give a man health and a course to steer, and he’ll never stop to trouble about whether he’s happy or not. ~George Bernard Shaw   Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity. ~World Health Organization, 1948

Today's post is written by Krystal Kuehn, author of 10 Keys to Happy & Loving Relationships. Krystal is a psychotherapist, best-selling author, teacher, musician and songwriter. Krystal specializes in helping people live their best life now, reach their full potential, overcome barriers, heal from their past, & develop a happiness lifestyle. Her inspirational and empowering approach has been helping people all over the world for over 20 years. Her books, articles, poetry, and songs have been published locally and internationally. Krystal has a passion for encouraging others. She believes everyone has untapped potential for greatness, and everyone can live a life of fulfillment and true happiness. SaveSave

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